Free Worldwide Shipping in orders over $20

Workout On Track

"Excellence is not a singular act but a habit. You are what you do repeatedly."

- Shaquille O'Neal

🔥 Hot Products 🔥

  • 11pcs WOTBands - Resistance Bands Set
    Regular price
    $39.95
    Sale price
    $39.95
    Regular price
    $70.00
    Unit price
    per 
    Sold out
  • 5pcs Elastic Bands Set
    Regular price
    $14.99
    Sale price
    $14.99
    Regular price
    $25.00
    Unit price
    per 
    Sold out
  • Ab Roller
    Regular price
    $29.95
    Sale price
    $29.95
    Regular price
    $50.00
    Unit price
    per 
    Sold out
  • Speed Jump Rope Crossfit
    Regular price
    $14.95
    Sale price
    $14.95
    Regular price
    $25.00
    Unit price
    per 
    Sold out
  • 9 in 1 WOTBoard - Training System Home Equipment
    Regular price
    $45.95
    Sale price
    $45.95
    Regular price
    $70.00
    Unit price
    per 
    Sold out

5 BENEFITS OF USING RESISTANCE BANDS DURING EXERCISE

1. EXERCISE SAFELY, EVEN WHEN ALONE

Resistance bands offer strength-training without the risk of dropping a heavy weight on your foot or crushing your fingers between weight plates. That makes them ideal for working out when you don't have a personal trainer or exercise partner to spot you.

2. ADAPT EASILY FOR MULTIPLE FITNESS LEVELS

Resistance bands come in multiple resistance levels, usually light, medium or heavy. You can further adjust the amount of resistance during exercise just by giving more or less slack on the band, as well as by combining multiple resistance bands to increase the challenge.

3. MODIFY FAMILIAR EXERCISES

Resistance band exercises are often based on familiar strength-training moves. For example, if you stand on one end of the cord and curl your arm up while holding the other end, you've replaced your standard dumbbell bicep curl.

4. EXERCISE YOUR WHOLE BODY

Many resistance band kits come with suggested exercises for nearly every major muscle group in your body. Stepping on one end of a resistance band or looping it around a stationary object, for example, opens up many exercise possibilities.

5. SAVE ON STORAGE SPACE

When you don't have a lot of room for a home gym, resistance bands are a great option that store in very little space. You can hang them on a hook after you exercise, or coil them up to store in a box or drawer.